“When we have our body and mind in order, everything else will exist in the right place, in the right way.”
Within this all-bodies /abilities offering, we will gently explore ways to cultivate and deepen an embodied movement practice. No special equipment or clothing is needed. We will use what is available within the zendo (zafu/zabutons/chairs). Those attending in person are most welcome to bring whatever equipment you may find beneficial for your practice and that you can take home with you (no storage at zendo please).
In person attendance is drop-in basis and subject to current covid requirements.
Online attendance can use regular Wednesday practice Zoom link.
As there is no registration fee per se; please consider making contributions as able in order to support our practice space. and the teacher.
Sessions will be recorded (only facilitator will be recorded) and made available on request for one week. Please contact registrar@mountainrainzen.org
“My personal experience with accessible/sensitive movement practice has been truly transformative. By learning to engage my body in a positive, mindful way, I have been able to process and reconcile a lifetime of body judgment and limitations”
Kakukō Kaye Simard received lay ordination in 2015 and priest ordination in 2019 from Myoshin Kate McCandless and Shinmon Michael Newton; and was shuso for 2020 practice period. She is a retired nurse with a wide range of clinical experiences; registered yoga teacher (CYA-RYT 250) and certified Trauma Sensitive Mindfulness (TSM) practitioner.
