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Introduction to Zen

  • Mountain Rain Zen Community 5505 Sherbrooke Street Vancouver, BC, V5W 3M7 Canada (map)

This class is for those who are new to Soto Zen practice and those who have some experience and want to learn more.  Guided by Nin-en Susan Elbe and Joko Claire Talbot, time together will include: .

  • Introduction to Soto Zen,

  • zazen (sitting meditation), kinhin (walking meditation) and practice forms

  •  Zazen posture, physical aspects, and accessible alternatives to traditional sitting practice

  • Opportunity to discuss any issues/concerns that you may be encountering during zazen.

Nin-en Susan Elbe received lay ordination in 2003 and priest ordination in 2016. She was shuso for our 2009 practice period. She is a retired city planner and lives in Tsawassen.

Joko Claire Talbot: received lay ordination in 2000. She was shuso for our  2010 practice period, and received lay entrustment from Zoketsu Norman Fischer in 2019. She works as a physician in palliative care and lives in Vancouver.


Location: In person at the Bright Stream temple (5505 Sherbrooke Street, Vancouver, BC)

Fee: This class is offered on a sliding scale basis ($0-20) depending on your means. Everyone is welcome.

Dana: Class fees go to support our programs, not to the teachers. Dana (the practice of generosity) supports their ability to offer the dharma/teachings. Dana can be offered to the teachers by e-transfer, cash or cheque.