Sitting in Zazen we watch thoughts and feelings as they arise and dissolve—without judging or holding on. As we practice, we let go of judgements and anchor awareness in the breath.
Practicing Intuitive Art, or “Elevated Doodling,” is a similar process. With pen and ink in hand, we draw freely, guided by body, breath, and instinct rather than a predetermined image. As patterns and shapes emerge, self-judgment fades—and we simply enjoy the dance of line, texture, and form.
What to Expect in the Workshop
Gentle warm-up exercises to loosen body, mind, and hand
Demonstrations of simple marks and rhythmic patterns as creative springboards
Open playtime with line and shape, allowing spontaneous designs to surface
Techniques for framing and embellishing your marks—using taped borders, larger shapes, and the application of colour
Compelling and sometimes beautiful works of abstraction
Who Will Enjoy This
Notebook-margin doodlers looking to deepen their practice
Anyone daunted by a blank page, looking for playful entry points
Seekers of summer relaxation, creative flow, and fresh avenues of self-expression
This workshop blends mindful presence with creative freedom—come see where your pen will take you.
Led by Nin-en Susan Elbe
Workshop fee: $30 includes materials
Registration:
