Working With Anger: Avoiding the Hook (1/2)

In this first of two talks based on Shantideva's writings in the classic text The Way of the Bodhisattva, MRZC Priest Dai-i Flo Rublee unpacks how anger functions as a hindrance to happiness and affects all around us. She goes on to explain how, by cultivating patience, we can learn to sit through the ‘pain of detox’ and avoid biting anger's hook.