Everyday Zen (6/9): Suffering

Dai-i Flo Rublee offers the last instalment in our dharma seminar - Chapter 5 from Charlotte Joko Beck’s Everyday Zen - with the suggestion that we don't have to be engaged in endless struggle with forces external to ourselves.

"No old age and death. No end to old age and death. No suffering. No end to suffering." (the Heart Sutra)

Everyday Zen (3/9): Feelings

Daikan John Green continues our dharma seminar on Charlotte Joko Beck’s Everyday Zen, in which Joko describes how sitting can be like opening a Pandora’s box — which looks still and pretty on the outside, but can release a swarm of intense feelings. How do we experience these feelings as they arise, without being caught by ‘emotion-thought’?